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			<title>mio caro diario...</title>
			<link>http://www.weightraining.it/forum/mio-caro-diario-t1497-345.html#p29014</link>
		<pubDate>Sun, 05 Sep 2010 19:09:30 GMT</pubDate>
			<description>&lt;h5&gt;&lt;a href=&quot;http://www.weightraining.it/forum/diari-di-allenamento-f12.html&quot; title=&quot;DIARI DI ALLENAMENTO&quot;&gt;DIARI DI ALLENAMENTO&lt;/a&gt;&lt;/h5&gt;
&lt;b&gt;Statistiche&lt;/b&gt; : 346 Risposte || 1252 Visite 
Ultimo messaggio da &lt;b&gt;giopal84&lt;/b&gt;

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			<title>Diario di Simba76</title>
			<link>http://www.weightraining.it/forum/diario-di-simba76-t1473-375.html#p29013</link>
		<pubDate>Sun, 05 Sep 2010 18:58:26 GMT</pubDate>
			<description>&lt;h5&gt;&lt;a href=&quot;http://www.weightraining.it/forum/diari-di-allenamento-f12.html&quot; title=&quot;DIARI DI ALLENAMENTO&quot;&gt;DIARI DI ALLENAMENTO&lt;/a&gt;&lt;/h5&gt;
&lt;b&gt;Statistiche&lt;/b&gt; : 378 Risposte || 930 Visite 
Ultimo messaggio da &lt;span style=&quot;color: #AA0000;&quot;&gt;&lt;b&gt;Marco pl&lt;/b&gt;&lt;/span&gt;

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			<title>Diario di Deal, dilettante allo sbaraglio.</title>
			<link>http://www.weightraining.it/forum/diario-di-deal-dilettante-allo-sbaraglio-t1683-75.html#p29012</link>
		<pubDate>Sun, 05 Sep 2010 18:58:08 GMT</pubDate>
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&lt;b&gt;Statistiche&lt;/b&gt; : 82 Risposte || 257 Visite 
Ultimo messaggio da &lt;span style=&quot;color: #AA0000;&quot;&gt;&lt;b&gt;Marco pl&lt;/b&gt;&lt;/span&gt;

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			<title>/\-&amp;gt;Mario's diary&amp;lt;-/\</title>
			<link>http://www.weightraining.it/forum/mario-s-diary-t85-1620.html#p29011</link>
		<pubDate>Sun, 05 Sep 2010 18:57:45 GMT</pubDate>
			<description>&lt;h5&gt;&lt;a href=&quot;http://www.weightraining.it/forum/diari-di-allenamento-f12.html&quot; title=&quot;DIARI DI ALLENAMENTO&quot;&gt;DIARI DI ALLENAMENTO&lt;/a&gt;&lt;/h5&gt;
&lt;b&gt;Statistiche&lt;/b&gt; : 1622 Risposte || 7137 Visite 
Ultimo messaggio da &lt;span style=&quot;color: #AA0000;&quot;&gt;&lt;b&gt;Marco pl&lt;/b&gt;&lt;/span&gt;

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			<source url="http://www.weightraining.it/forum/gymrss.php?forum=12">DIARI DI ALLENAMENTO</source>
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			<title>cambiare nick</title>
			<link>http://www.weightraining.it/forum/cambiare-nick-t1708.html#p29010</link>
		<pubDate>Sun, 05 Sep 2010 18:56:19 GMT</pubDate>
			<description>&lt;h5&gt;&lt;a href=&quot;http://www.weightraining.it/forum/info-f2.html&quot; title=&quot;INFO&quot;&gt;INFO&lt;/a&gt;&lt;/h5&gt;
&lt;b&gt;Statistiche&lt;/b&gt; : 2 Messaggio || 6 Visite 
Ultimo messaggio da &lt;span style=&quot;color: #AA0000;&quot;&gt;&lt;b&gt;Marco pl&lt;/b&gt;&lt;/span&gt;

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			<title>MAV 5 + 3x3 di ado gruzza</title>
			<link>http://www.weightraining.it/forum/mav-5-3x3-di-ado-gruzza-t1664-30.html#p29008</link>
		<pubDate>Sun, 05 Sep 2010 18:50:06 GMT</pubDate>
			<description>&lt;h5&gt;&lt;a href=&quot;http://www.weightraining.it/forum/powerlifting-f5.html&quot; title=&quot;POWERLIFTING&quot;&gt;POWERLIFTING&lt;/a&gt;&lt;/h5&gt;
&lt;b&gt;Statistiche&lt;/b&gt; : 41 Risposte || 192 Visite 
Ultimo messaggio da &lt;b&gt;hunter.boy&lt;/b&gt;

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			<title>Dieta settembre 2010</title>
			<link>http://www.weightraining.it/forum/dieta-settembre-2010-t1703.html#p29007</link>
		<pubDate>Sun, 05 Sep 2010 18:47:27 GMT</pubDate>
			<description>&lt;h5&gt;&lt;a href=&quot;http://www.weightraining.it/forum/massa-e-definizione-f9.html&quot; title=&quot;MASSA E DEFINIZIONE&quot;&gt;MASSA E DEFINIZIONE&lt;/a&gt;&lt;/h5&gt;
&lt;b&gt;Statistiche&lt;/b&gt; : 14 Risposte || 47 Visite 
Ultimo messaggio da &lt;b&gt;hunter.boy&lt;/b&gt;

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			<source url="http://www.weightraining.it/forum/gymrss.php?forum=9">MASSA E DEFINIZIONE</source>
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			<title>&#167;&#167;&#176; Diario di Marco pl &#176;&#167;&#167;</title>
			<link>http://www.weightraining.it/forum/diario-di-marco-pl-t16-1875.html#p29001</link>
		<pubDate>Sun, 05 Sep 2010 15:14:26 GMT</pubDate>
			<description>&lt;h5&gt;&lt;a href=&quot;http://www.weightraining.it/forum/diari-di-allenamento-f12.html&quot; title=&quot;DIARI DI ALLENAMENTO&quot;&gt;DIARI DI ALLENAMENTO&lt;/a&gt;&lt;/h5&gt;
&lt;b&gt;Statistiche&lt;/b&gt; : 1876 Risposte || 8356 Visite 
Ultimo messaggio da &lt;b&gt;NewNewDeal&lt;/b&gt;

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			<source url="http://www.weightraining.it/forum/gymrss.php?forum=12">DIARI DI ALLENAMENTO</source>
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			<title>Myprotein</title>
			<link>http://www.weightraining.it/forum/myprotein-t1659-15.html#p28998</link>
		<pubDate>Sun, 05 Sep 2010 15:01:45 GMT</pubDate>
			<description>&lt;h5&gt;&lt;a href=&quot;http://www.weightraining.it/forum/integratori-f11.html&quot; title=&quot;INTEGRATORI&quot;&gt;INTEGRATORI&lt;/a&gt;&lt;/h5&gt;
&lt;b&gt;Statistiche&lt;/b&gt; : 24 Risposte || 93 Visite 
Ultimo messaggio da &lt;b&gt;NewNewDeal&lt;/b&gt;

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			<source url="http://www.weightraining.it/forum/gymrss.php?forum=11">INTEGRATORI</source>
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			<title>Consigli sull'allenamento</title>
			<link>http://www.weightraining.it/forum/consigli-sull-allenamento-t1452-435.html#p28996</link>
		<pubDate>Sun, 05 Sep 2010 14:39:48 GMT</pubDate>
			<description>&lt;h5&gt;&lt;a href=&quot;http://www.weightraining.it/forum/allenamento-femminile-f8.html&quot; title=&quot;ALLENAMENTO FEMMINILE&quot;&gt;ALLENAMENTO FEMMINILE&lt;/a&gt;&lt;/h5&gt;
&lt;b&gt;Statistiche&lt;/b&gt; : 436 Risposte || 1154 Visite 
Ultimo messaggio da &lt;b&gt;piroMM&lt;/b&gt;

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			<source url="http://www.weightraining.it/forum/gymrss.php?forum=8">ALLENAMENTO FEMMINILE</source>
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			<title>Amnesiac, il diario</title>
			<link>http://www.weightraining.it/forum/amnesiac-il-diario-t1472-150.html#p28991</link>
		<pubDate>Sun, 05 Sep 2010 14:17:59 GMT</pubDate>
			<description>&lt;h5&gt;&lt;a href=&quot;http://www.weightraining.it/forum/diari-di-allenamento-f12.html&quot; title=&quot;DIARI DI ALLENAMENTO&quot;&gt;DIARI DI ALLENAMENTO&lt;/a&gt;&lt;/h5&gt;
&lt;b&gt;Statistiche&lt;/b&gt; : 156 Risposte || 669 Visite 
Ultimo messaggio da &lt;b&gt;Amnesiac&lt;/b&gt;

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			<source url="http://www.weightraining.it/forum/gymrss.php?forum=12">DIARI DI ALLENAMENTO</source>
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			<title>___---DIARIO MARDUK---___</title>
			<link>http://www.weightraining.it/forum/diario-marduk-t1313-255.html#p28990</link>
		<pubDate>Sun, 05 Sep 2010 13:34:52 GMT</pubDate>
			<description>&lt;h5&gt;&lt;a href=&quot;http://www.weightraining.it/forum/diari-di-allenamento-f12.html&quot; title=&quot;DIARI DI ALLENAMENTO&quot;&gt;DIARI DI ALLENAMENTO&lt;/a&gt;&lt;/h5&gt;
&lt;b&gt;Statistiche&lt;/b&gt; : 261 Risposte || 825 Visite 
Ultimo messaggio da &lt;b&gt;NewNewDeal&lt;/b&gt;

</description>
			<source url="http://www.weightraining.it/forum/gymrss.php?forum=12">DIARI DI ALLENAMENTO</source>
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		<item>
			<title>Il diario di piroMM</title>
			<link>http://www.weightraining.it/forum/il-diario-di-piromm-t1486-750.html#p28988</link>
		<pubDate>Sun, 05 Sep 2010 13:14:08 GMT</pubDate>
			<description>&lt;h5&gt;&lt;a href=&quot;http://www.weightraining.it/forum/diari-di-allenamento-f12.html&quot; title=&quot;DIARI DI ALLENAMENTO&quot;&gt;DIARI DI ALLENAMENTO&lt;/a&gt;&lt;/h5&gt;
&lt;b&gt;Statistiche&lt;/b&gt; : 757 Risposte || 2236 Visite 
Ultimo messaggio da &lt;span style=&quot;color: #AA0000;&quot;&gt;&lt;b&gt;Marco pl&lt;/b&gt;&lt;/span&gt;

</description>
			<source url="http://www.weightraining.it/forum/gymrss.php?forum=12">DIARI DI ALLENAMENTO</source>
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		<item>
			<title>&#8252;spot's (r)evolution&#8252;</title>
			<link>http://www.weightraining.it/forum/spot-s-r-evolution-t1424-450.html#p28964</link>
		<pubDate>Sat, 04 Sep 2010 16:02:37 GMT</pubDate>
			<description>&lt;h5&gt;&lt;a href=&quot;http://www.weightraining.it/forum/diari-di-allenamento-f12.html&quot; title=&quot;DIARI DI ALLENAMENTO&quot;&gt;DIARI DI ALLENAMENTO&lt;/a&gt;&lt;/h5&gt;
&lt;b&gt;Statistiche&lt;/b&gt; : 462 Risposte || 1374 Visite 
Ultimo messaggio da &lt;b&gt;spot86&lt;/b&gt;

</description>
			<source url="http://www.weightraining.it/forum/gymrss.php?forum=12">DIARI DI ALLENAMENTO</source>
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		<item>
			<title>Kostantinov</title>
			<link>http://www.weightraining.it/forum/kostantinov-t1645-15.html#p28947</link>
		<pubDate>Sat, 04 Sep 2010 11:25:21 GMT</pubDate>
			<description>&lt;h5&gt;&lt;a href=&quot;http://www.weightraining.it/forum/immagini-e-video-f18.html&quot; title=&quot;IMMAGINI E VIDEO&quot;&gt;IMMAGINI E VIDEO&lt;/a&gt;&lt;/h5&gt;
&lt;b&gt;Statistiche&lt;/b&gt; : 18 Risposte || 113 Visite 
Ultimo messaggio da &lt;span style=&quot;color: #AA0000;&quot;&gt;&lt;b&gt;Marco pl&lt;/b&gt;&lt;/span&gt;

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			<source url="http://www.weightraining.it/forum/gymrss.php?forum=18">IMMAGINI E VIDEO</source>
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		<item>
			<title>Glutammina</title>
			<link>http://www.weightraining.it/forum/glutammina-t1388-60.html#p28945</link>
		<pubDate>Sat, 04 Sep 2010 11:23:08 GMT</pubDate>
			<description>&lt;h5&gt;&lt;a href=&quot;http://www.weightraining.it/forum/integratori-f11.html&quot; title=&quot;INTEGRATORI&quot;&gt;INTEGRATORI&lt;/a&gt;&lt;/h5&gt;
&lt;b&gt;Statistiche&lt;/b&gt; : 66 Risposte || 293 Visite 
Ultimo messaggio da &lt;b&gt;Amnesiac&lt;/b&gt;

</description>
			<source url="http://www.weightraining.it/forum/gymrss.php?forum=11">INTEGRATORI</source>
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		<item>
			<title>Mia dieta</title>
			<link>http://www.weightraining.it/forum/mia-dieta-t1591.html#p28943</link>
		<pubDate>Sat, 04 Sep 2010 11:10:16 GMT</pubDate>
			<description>&lt;h5&gt;&lt;a href=&quot;http://www.weightraining.it/forum/massa-e-definizione-f9.html&quot; title=&quot;MASSA E DEFINIZIONE&quot;&gt;MASSA E DEFINIZIONE&lt;/a&gt;&lt;/h5&gt;
&lt;b&gt;Statistiche&lt;/b&gt; : 10 Risposte || 78 Visite 
Ultimo messaggio da &lt;b&gt;Soldier_Zack&lt;/b&gt;

</description>
			<source url="http://www.weightraining.it/forum/gymrss.php?forum=9">MASSA E DEFINIZIONE</source>
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		<item>
			<title>ordine!</title>
			<link>http://www.weightraining.it/forum/ordine-t1696.html#p28935</link>
		<pubDate>Fri, 03 Sep 2010 22:29:03 GMT</pubDate>
			<description>&lt;h5&gt;&lt;a href=&quot;http://www.weightraining.it/forum/integratori-f11.html&quot; title=&quot;INTEGRATORI&quot;&gt;INTEGRATORI&lt;/a&gt;&lt;/h5&gt;
&lt;b&gt;Statistiche&lt;/b&gt; : 7 Risposte || 42 Visite 
Ultimo messaggio da &lt;b&gt;flexshop&lt;/b&gt;

</description>
			<source url="http://www.weightraining.it/forum/gymrss.php?forum=11">INTEGRATORI</source>
			<guid isPermaLink="true">http://www.weightraining.it/forum/ordine-t1696.html#p28935</guid>
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		<item>
			<title>Vitamnine e Omega 3</title>
			<link>http://www.weightraining.it/forum/vitamnine-e-omega-3-t1705.html#p28934</link>
		<pubDate>Fri, 03 Sep 2010 22:22:56 GMT</pubDate>
			<description>&lt;h5&gt;&lt;a href=&quot;http://www.weightraining.it/forum/integratori-f11.html&quot; title=&quot;INTEGRATORI&quot;&gt;INTEGRATORI&lt;/a&gt;&lt;/h5&gt;
&lt;b&gt;Statistiche&lt;/b&gt; : 15 Risposte || 66 Visite 
Ultimo messaggio da &lt;b&gt;flexshop&lt;/b&gt;

</description>
			<source url="http://www.weightraining.it/forum/gymrss.php?forum=11">INTEGRATORI</source>
			<guid isPermaLink="true">http://www.weightraining.it/forum/vitamnine-e-omega-3-t1705.html#p28934</guid>
		</item>
		<item>
			<title>Dieta definizione x neofita.... qualche opinione.</title>
			<link>http://www.weightraining.it/forum/dieta-definizione-x-neofita-qualche-opinione-t1699-15.html#p28933</link>
		<pubDate>Fri, 03 Sep 2010 22:03:13 GMT</pubDate>
			<description>&lt;h5&gt;&lt;a href=&quot;http://www.weightraining.it/forum/massa-e-definizione-f9.html&quot; title=&quot;MASSA E DEFINIZIONE&quot;&gt;MASSA E DEFINIZIONE&lt;/a&gt;&lt;/h5&gt;
&lt;b&gt;Statistiche&lt;/b&gt; : 27 Risposte || 113 Visite 
Ultimo messaggio da &lt;b&gt;Remos&lt;/b&gt;

</description>
			<source url="http://www.weightraining.it/forum/gymrss.php?forum=9">MASSA E DEFINIZIONE</source>
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		<item>
			<title>Tabelle nutrizionali alimenti.</title>
			<link>http://www.weightraining.it/forum/tabelle-nutrizionali-alimenti-t1706.html#p28921</link>
		<pubDate>Fri, 03 Sep 2010 10:40:26 GMT</pubDate>
			<description>&lt;h5&gt;&lt;a href=&quot;http://www.weightraining.it/forum/alimentazione-f22.html&quot; title=&quot;ALIMENTAZIONE&quot;&gt;ALIMENTAZIONE&lt;/a&gt;&lt;/h5&gt;
&lt;b&gt;Statistiche&lt;/b&gt; : 3 Risposte || 12 Visite 
Ultimo messaggio da &lt;b&gt;Remos&lt;/b&gt;

</description>
			<source url="http://www.weightraining.it/forum/gymrss.php?forum=22">ALIMENTAZIONE</source>
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		<item>
			<title>In cerca di consigli...</title>
			<link>http://www.weightraining.it/forum/in-cerca-di-consigli-t1587-30.html#p28917</link>
		<pubDate>Fri, 03 Sep 2010 10:21:26 GMT</pubDate>
			<description>&lt;h5&gt;&lt;a href=&quot;http://www.weightraining.it/forum/bodybuilding-f4.html&quot; title=&quot;BODYBUILDING&quot;&gt;BODYBUILDING&lt;/a&gt;&lt;/h5&gt;
&lt;b&gt;Statistiche&lt;/b&gt; : 33 Risposte || 136 Visite 
Ultimo messaggio da &lt;span style=&quot;color: #AA0000;&quot;&gt;&lt;b&gt;Marco pl&lt;/b&gt;&lt;/span&gt;

</description>
			<source url="http://www.weightraining.it/forum/gymrss.php?forum=4">BODYBUILDING</source>
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		<item>
			<title>Diario di peppe999r</title>
			<link>http://www.weightraining.it/forum/diario-di-peppe999r-t1406-270.html#p28912</link>
		<pubDate>Fri, 03 Sep 2010 09:12:44 GMT</pubDate>
			<description>&lt;h5&gt;&lt;a href=&quot;http://www.weightraining.it/forum/diari-di-allenamento-f12.html&quot; title=&quot;DIARI DI ALLENAMENTO&quot;&gt;DIARI DI ALLENAMENTO&lt;/a&gt;&lt;/h5&gt;
&lt;b&gt;Statistiche&lt;/b&gt; : 280 Risposte || 891 Visite 
Ultimo messaggio da &lt;span style=&quot;color: #AA0000;&quot;&gt;&lt;b&gt;Marco pl&lt;/b&gt;&lt;/span&gt;

</description>
			<source url="http://www.weightraining.it/forum/gymrss.php?forum=12">DIARI DI ALLENAMENTO</source>
			<guid isPermaLink="true">http://www.weightraining.it/forum/diario-di-peppe999r-t1406-270.html#p28912</guid>
		</item>
		<item>
			<title>Il diario dello zaba</title>
			<link>http://www.weightraining.it/forum/il-diario-dello-zaba-t1411-240.html#p28906</link>
		<pubDate>Thu, 02 Sep 2010 21:24:04 GMT</pubDate>
			<description>&lt;h5&gt;&lt;a href=&quot;http://www.weightraining.it/forum/diari-di-allenamento-f12.html&quot; title=&quot;DIARI DI ALLENAMENTO&quot;&gt;DIARI DI ALLENAMENTO&lt;/a&gt;&lt;/h5&gt;
&lt;b&gt;Statistiche&lt;/b&gt; : 255 Risposte || 776 Visite 
Ultimo messaggio da &lt;b&gt;Zabarino1&lt;/b&gt;

</description>
			<source url="http://www.weightraining.it/forum/gymrss.php?forum=12">DIARI DI ALLENAMENTO</source>
			<guid isPermaLink="true">http://www.weightraining.it/forum/il-diario-dello-zaba-t1411-240.html#p28906</guid>
		</item>
		<item>
			<title>&#12584; iL diariO di davidOne &#12584;</title>
			<link>http://www.weightraining.it/forum/il-diario-di-davidone-t1695-30.html#p28884</link>
		<pubDate>Wed, 01 Sep 2010 21:43:04 GMT</pubDate>
			<description>&lt;h5&gt;&lt;a href=&quot;http://www.weightraining.it/forum/diari-di-allenamento-f12.html&quot; title=&quot;DIARI DI ALLENAMENTO&quot;&gt;DIARI DI ALLENAMENTO&lt;/a&gt;&lt;/h5&gt;
&lt;b&gt;Statistiche&lt;/b&gt; : 40 Risposte || 134 Visite 
Ultimo messaggio da &lt;b&gt;davidone&lt;/b&gt;

</description>
			<source url="http://www.weightraining.it/forum/gymrss.php?forum=12">DIARI DI ALLENAMENTO</source>
			<guid isPermaLink="true">http://www.weightraining.it/forum/il-diario-di-davidone-t1695-30.html#p28884</guid>
		</item>
		<item>
			<title>Split A-B</title>
			<link>http://www.weightraining.it/forum/split-a-b-t1689-15.html#p28843</link>
		<pubDate>Tue, 31 Aug 2010 18:24:24 GMT</pubDate>
			<description>&lt;h5&gt;&lt;a href=&quot;http://www.weightraining.it/forum/bodybuilding-f4.html&quot; title=&quot;BODYBUILDING&quot;&gt;BODYBUILDING&lt;/a&gt;&lt;/h5&gt;
&lt;b&gt;Statistiche&lt;/b&gt; : 20 Risposte || 101 Visite 
Ultimo messaggio da &lt;span style=&quot;color: #AA0000;&quot;&gt;&lt;b&gt;Marco pl&lt;/b&gt;&lt;/span&gt;

</description>
			<source url="http://www.weightraining.it/forum/gymrss.php?forum=4">BODYBUILDING</source>
			<guid isPermaLink="true">http://www.weightraining.it/forum/split-a-b-t1689-15.html#p28843</guid>
		</item>
		<item>
			<title>Il mio piano d'allenamento.... X Mario. Grazie!</title>
			<link>http://www.weightraining.it/forum/il-mio-piano-d-allenamento-x-mario-grazie-t1704-15.html#p28827</link>
		<pubDate>Tue, 31 Aug 2010 08:46:08 GMT</pubDate>
			<description>&lt;h5&gt;&lt;a href=&quot;http://www.weightraining.it/forum/bodybuilding-f4.html&quot; title=&quot;BODYBUILDING&quot;&gt;BODYBUILDING&lt;/a&gt;&lt;/h5&gt;
&lt;b&gt;Statistiche&lt;/b&gt; : 16 Risposte || 64 Visite 
Ultimo messaggio da &lt;b&gt;EGMario86&lt;/b&gt;

</description>
			<source url="http://www.weightraining.it/forum/gymrss.php?forum=4">BODYBUILDING</source>
			<guid isPermaLink="true">http://www.weightraining.it/forum/il-mio-piano-d-allenamento-x-mario-grazie-t1704-15.html#p28827</guid>
		</item>
		<item>
			<title>***DIARIO DI RIDDLE***</title>
			<link>http://www.weightraining.it/forum/diario-di-riddle-t162-1335.html#p28794</link>
		<pubDate>Sun, 29 Aug 2010 18:07:34 GMT</pubDate>
			<description>&lt;h5&gt;&lt;a href=&quot;http://www.weightraining.it/forum/diari-di-allenamento-f12.html&quot; title=&quot;DIARI DI ALLENAMENTO&quot;&gt;DIARI DI ALLENAMENTO&lt;/a&gt;&lt;/h5&gt;
&lt;b&gt;Statistiche&lt;/b&gt; : 1349 Risposte || 5934 Visite 
Ultimo messaggio da &lt;b&gt;Riddle&lt;/b&gt;

</description>
			<source url="http://www.weightraining.it/forum/gymrss.php?forum=12">DIARI DI ALLENAMENTO</source>
			<guid isPermaLink="true">http://www.weightraining.it/forum/diario-di-riddle-t162-1335.html#p28794</guid>
		</item>
		<item>
			<title>Due foto del Leviatano</title>
			<link>http://www.weightraining.it/forum/due-foto-del-leviatano-t1382-15.html#p28760</link>
		<pubDate>Sat, 28 Aug 2010 11:36:30 GMT</pubDate>
			<description>&lt;h5&gt;&lt;a href=&quot;http://www.weightraining.it/forum/foto-f13.html&quot; title=&quot;FOTO&quot;&gt;FOTO&lt;/a&gt;&lt;/h5&gt;
&lt;b&gt;Statistiche&lt;/b&gt; : 17 Risposte || 326 Visite 
Ultimo messaggio da &lt;b&gt;Leviatano89&lt;/b&gt;

</description>
			<source url="http://www.weightraining.it/forum/gymrss.php?forum=13">FOTO</source>
			<guid isPermaLink="true">http://www.weightraining.it/forum/due-foto-del-leviatano-t1382-15.html#p28760</guid>
		</item>
		<item>
			<title>Diario di Matt92</title>
			<link>http://www.weightraining.it/forum/diario-di-matt92-t1690-45.html#p28751</link>
		<pubDate>Sat, 28 Aug 2010 09:00:28 GMT</pubDate>
			<description>&lt;h5&gt;&lt;a href=&quot;http://www.weightraining.it/forum/diari-di-allenamento-f12.html&quot; title=&quot;DIARI DI ALLENAMENTO&quot;&gt;DIARI DI ALLENAMENTO&lt;/a&gt;&lt;/h5&gt;
&lt;b&gt;Statistiche&lt;/b&gt; : 52 Risposte || 267 Visite 
Ultimo messaggio da &lt;b&gt;Matt92&lt;/b&gt;

</description>
			<source url="http://www.weightraining.it/forum/gymrss.php?forum=12">DIARI DI ALLENAMENTO</source>
			<guid isPermaLink="true">http://www.weightraining.it/forum/diario-di-matt92-t1690-45.html#p28751</guid>
		</item>
		<item>
			<title>Consigli integrazione.</title>
			<link>http://www.weightraining.it/forum/consigli-integrazione-t1698-30.html#p28746</link>
		<pubDate>Sat, 28 Aug 2010 07:36:30 GMT</pubDate>
			<description>&lt;h5&gt;&lt;a href=&quot;http://www.weightraining.it/forum/integratori-f11.html&quot; title=&quot;INTEGRATORI&quot;&gt;INTEGRATORI&lt;/a&gt;&lt;/h5&gt;
&lt;b&gt;Statistiche&lt;/b&gt; : 38 Risposte || 118 Visite 
Ultimo messaggio da &lt;b&gt;Riddle&lt;/b&gt;

</description>
			<source url="http://www.weightraining.it/forum/gymrss.php?forum=11">INTEGRATORI</source>
			<guid isPermaLink="true">http://www.weightraining.it/forum/consigli-integrazione-t1698-30.html#p28746</guid>
		</item>
		<item>
			<title>Nuova scheda powered by Marco</title>
			<link>http://www.weightraining.it/forum/nuova-scheda-powered-by-marco-t1700.html#p28727</link>
		<pubDate>Fri, 27 Aug 2010 13:41:28 GMT</pubDate>
			<description>&lt;h5&gt;&lt;a href=&quot;http://www.weightraining.it/forum/bodybuilding-f4.html&quot; title=&quot;BODYBUILDING&quot;&gt;BODYBUILDING&lt;/a&gt;&lt;/h5&gt;
&lt;b&gt;Statistiche&lt;/b&gt; : 10 Risposte || 63 Visite 
Ultimo messaggio da &lt;span style=&quot;color: #AA0000;&quot;&gt;&lt;b&gt;Marco pl&lt;/b&gt;&lt;/span&gt;

</description>
			<source url="http://www.weightraining.it/forum/gymrss.php?forum=4">BODYBUILDING</source>
			<guid isPermaLink="true">http://www.weightraining.it/forum/nuova-scheda-powered-by-marco-t1700.html#p28727</guid>
		</item>
		<item>
			<title>L'integrazione dello zaba</title>
			<link>http://www.weightraining.it/forum/l-integrazione-dello-zaba-t1513-30.html#p28715</link>
		<pubDate>Thu, 26 Aug 2010 22:14:20 GMT</pubDate>
			<description>&lt;h5&gt;&lt;a href=&quot;http://www.weightraining.it/forum/integratori-f11.html&quot; title=&quot;INTEGRATORI&quot;&gt;INTEGRATORI&lt;/a&gt;&lt;/h5&gt;
&lt;b&gt;Statistiche&lt;/b&gt; : 31 Risposte || 142 Visite 
Ultimo messaggio da &lt;b&gt;Zabarino1&lt;/b&gt;

</description>
			<source url="http://www.weightraining.it/forum/gymrss.php?forum=11">INTEGRATORI</source>
			<guid isPermaLink="true">http://www.weightraining.it/forum/l-integrazione-dello-zaba-t1513-30.html#p28715</guid>
		</item>
		<item>
			<title>Scheda per il pap&#224;</title>
			<link>http://www.weightraining.it/forum/scheda-per-il-papa-t1701.html#p28659</link>
		<pubDate>Wed, 25 Aug 2010 20:47:41 GMT</pubDate>
			<description>&lt;h5&gt;&lt;a href=&quot;http://www.weightraining.it/forum/bodybuilding-f4.html&quot; title=&quot;BODYBUILDING&quot;&gt;BODYBUILDING&lt;/a&gt;&lt;/h5&gt;
&lt;b&gt;Statistiche&lt;/b&gt; : 8 Risposte || 31 Visite 
Ultimo messaggio da &lt;span style=&quot;color: #AA0000;&quot;&gt;&lt;b&gt;Marco pl&lt;/b&gt;&lt;/span&gt;

</description>
			<source url="http://www.weightraining.it/forum/gymrss.php?forum=4">BODYBUILDING</source>
			<guid isPermaLink="true">http://www.weightraining.it/forum/scheda-per-il-papa-t1701.html#p28659</guid>
		</item>
		<item>
			<title>Test massimali dopo ricondizionamento?</title>
			<link>http://www.weightraining.it/forum/test-massimali-dopo-ricondizionamento-t1702.html#p28658</link>
		<pubDate>Wed, 25 Aug 2010 20:46:33 GMT</pubDate>
			<description>&lt;h5&gt;&lt;a href=&quot;http://www.weightraining.it/forum/bodybuilding-f4.html&quot; title=&quot;BODYBUILDING&quot;&gt;BODYBUILDING&lt;/a&gt;&lt;/h5&gt;
&lt;b&gt;Statistiche&lt;/b&gt; : 2 Messaggio || 17 Visite 
Ultimo messaggio da &lt;span style=&quot;color: #AA0000;&quot;&gt;&lt;b&gt;Marco pl&lt;/b&gt;&lt;/span&gt;

</description>
			<source url="http://www.weightraining.it/forum/gymrss.php?forum=4">BODYBUILDING</source>
			<guid isPermaLink="true">http://www.weightraining.it/forum/test-massimali-dopo-ricondizionamento-t1702.html#p28658</guid>
		</item>
		<item>
			<title>POWER BALANCE</title>
			<link>http://www.weightraining.it/forum/power-balance-t1686-30.html#p28655</link>
		<pubDate>Wed, 25 Aug 2010 14:57:48 GMT</pubDate>
			<description>&lt;h5&gt;&lt;a href=&quot;http://www.weightraining.it/forum/salotto-f17.html&quot; title=&quot;SALOTTO&quot;&gt;SALOTTO&lt;/a&gt;&lt;/h5&gt;
&lt;b&gt;Statistiche&lt;/b&gt; : 42 Risposte || 124 Visite 
Ultimo messaggio da &lt;b&gt;Zabarino1&lt;/b&gt;

</description>
			<source url="http://www.weightraining.it/forum/gymrss.php?forum=17">SALOTTO</source>
			<guid isPermaLink="true">http://www.weightraining.it/forum/power-balance-t1686-30.html#p28655</guid>
		</item>
		<item>
			<title>Foto pre-holiday di Simba76</title>
			<link>http://www.weightraining.it/forum/foto-pre-holiday-di-simba76-t1697-15.html#p28634</link>
		<pubDate>Tue, 24 Aug 2010 18:32:21 GMT</pubDate>
			<description>&lt;h5&gt;&lt;a href=&quot;http://www.weightraining.it/forum/foto-f13.html&quot; title=&quot;FOTO&quot;&gt;FOTO&lt;/a&gt;&lt;/h5&gt;
&lt;b&gt;Statistiche&lt;/b&gt; : 18 Risposte || 88 Visite 
Ultimo messaggio da &lt;b&gt;Simba76&lt;/b&gt;

</description>
			<source url="http://www.weightraining.it/forum/gymrss.php?forum=13">FOTO</source>
			<guid isPermaLink="true">http://www.weightraining.it/forum/foto-pre-holiday-di-simba76-t1697-15.html#p28634</guid>
		</item>
		<item>
			<title>Diario di Albidemezzox</title>
			<link>http://www.weightraining.it/forum/diario-di-albidemezzox-t225-645.html#p28623</link>
		<pubDate>Tue, 24 Aug 2010 15:09:38 GMT</pubDate>
			<description>&lt;h5&gt;&lt;a href=&quot;http://www.weightraining.it/forum/diari-di-allenamento-f12.html&quot; title=&quot;DIARI DI ALLENAMENTO&quot;&gt;DIARI DI ALLENAMENTO&lt;/a&gt;&lt;/h5&gt;
&lt;b&gt;Statistiche&lt;/b&gt; : 660 Risposte || 2632 Visite 
Ultimo messaggio da &lt;b&gt;Albidemezzox&lt;/b&gt;

</description>
			<source url="http://www.weightraining.it/forum/gymrss.php?forum=12">DIARI DI ALLENAMENTO</source>
			<guid isPermaLink="true">http://www.weightraining.it/forum/diario-di-albidemezzox-t225-645.html#p28623</guid>
		</item>
		<item>
			<title>Diaro di Luca73</title>
			<link>http://www.weightraining.it/forum/diaro-di-luca73-t1258-210.html#p28572</link>
		<pubDate>Mon, 23 Aug 2010 14:51:55 GMT</pubDate>
			<description>&lt;h5&gt;&lt;a href=&quot;http://www.weightraining.it/forum/diari-di-allenamento-f12.html&quot; title=&quot;DIARI DI ALLENAMENTO&quot;&gt;DIARI DI ALLENAMENTO&lt;/a&gt;&lt;/h5&gt;
&lt;b&gt;Statistiche&lt;/b&gt; : 219 Risposte || 675 Visite 
Ultimo messaggio da &lt;b&gt;Luca73&lt;/b&gt;

</description>
			<source url="http://www.weightraining.it/forum/gymrss.php?forum=12">DIARI DI ALLENAMENTO</source>
			<guid isPermaLink="true">http://www.weightraining.it/forum/diaro-di-luca73-t1258-210.html#p28572</guid>
		</item>
		<item>
			<title>Ciao a tutti</title>
			<link>http://www.weightraining.it/forum/ciao-a-tutti-t1682.html#p28530</link>
		<pubDate>Sun, 22 Aug 2010 09:48:14 GMT</pubDate>
			<description>&lt;h5&gt;&lt;a href=&quot;http://www.weightraining.it/forum/presentazioni-f3.html&quot; title=&quot;PRESENTAZIONI&quot;&gt;PRESENTAZIONI&lt;/a&gt;&lt;/h5&gt;
&lt;b&gt;Statistiche&lt;/b&gt; : 8 Risposte || 40 Visite 
Ultimo messaggio da &lt;b&gt;davidone&lt;/b&gt;

</description>
			<source url="http://www.weightraining.it/forum/gymrss.php?forum=3">PRESENTAZIONI</source>
			<guid isPermaLink="true">http://www.weightraining.it/forum/ciao-a-tutti-t1682.html#p28530</guid>
		</item>
		<item>
			<title>foto riddle post ricarica</title>
			<link>http://www.weightraining.it/forum/foto-riddle-post-ricarica-t1694.html#p28491</link>
		<pubDate>Fri, 20 Aug 2010 19:13:01 GMT</pubDate>
			<description>&lt;h5&gt;&lt;a href=&quot;http://www.weightraining.it/forum/foto-f13.html&quot; title=&quot;FOTO&quot;&gt;FOTO&lt;/a&gt;&lt;/h5&gt;
&lt;b&gt;Statistiche&lt;/b&gt; : 9 Risposte || 68 Visite 
Ultimo messaggio da &lt;b&gt;Riddle&lt;/b&gt;

</description>
			<source url="http://www.weightraining.it/forum/gymrss.php?forum=13">FOTO</source>
			<guid isPermaLink="true">http://www.weightraining.it/forum/foto-riddle-post-ricarica-t1694.html#p28491</guid>
		</item>
		<item>
			<title>my diary...</title>
			<link>http://www.weightraining.it/forum/my-diary-t203-1470.html#p28481</link>
		<pubDate>Fri, 20 Aug 2010 08:13:00 GMT</pubDate>
			<description>&lt;h5&gt;&lt;a href=&quot;http://www.weightraining.it/forum/diari-di-allenamento-f12.html&quot; title=&quot;DIARI DI ALLENAMENTO&quot;&gt;DIARI DI ALLENAMENTO&lt;/a&gt;&lt;/h5&gt;
&lt;b&gt;Statistiche&lt;/b&gt; : 1478 Risposte || 5822 Visite 
Ultimo messaggio da &lt;b&gt;luigi_ego&lt;/b&gt;

</description>
			<source url="http://www.weightraining.it/forum/gymrss.php?forum=12">DIARI DI ALLENAMENTO</source>
			<guid isPermaLink="true">http://www.weightraining.it/forum/my-diary-t203-1470.html#p28481</guid>
		</item>
		<item>
			<title>Foto di lucao</title>
			<link>http://www.weightraining.it/forum/foto-di-lucao-t1675.html#p28453</link>
		<pubDate>Thu, 19 Aug 2010 20:27:30 GMT</pubDate>
			<description>&lt;h5&gt;&lt;a href=&quot;http://www.weightraining.it/forum/foto-f13.html&quot; title=&quot;FOTO&quot;&gt;FOTO&lt;/a&gt;&lt;/h5&gt;
&lt;b&gt;Statistiche&lt;/b&gt; : 10 Risposte || 89 Visite 
Ultimo messaggio da &lt;b&gt;Simba76&lt;/b&gt;

</description>
			<source url="http://www.weightraining.it/forum/gymrss.php?forum=13">FOTO</source>
			<guid isPermaLink="true">http://www.weightraining.it/forum/foto-di-lucao-t1675.html#p28453</guid>
		</item>
		<item>
			<title>salve a tutti</title>
			<link>http://www.weightraining.it/forum/salve-a-tutti-t1692.html#p28401</link>
		<pubDate>Sat, 14 Aug 2010 15:07:36 GMT</pubDate>
			<description>&lt;h5&gt;&lt;a href=&quot;http://www.weightraining.it/forum/presentazioni-f3.html&quot; title=&quot;PRESENTAZIONI&quot;&gt;PRESENTAZIONI&lt;/a&gt;&lt;/h5&gt;
&lt;b&gt;Statistiche&lt;/b&gt; : 5 Risposte || 23 Visite 
Ultimo messaggio da &lt;b&gt;davidone&lt;/b&gt;

</description>
			<source url="http://www.weightraining.it/forum/gymrss.php?forum=3">PRESENTAZIONI</source>
			<guid isPermaLink="true">http://www.weightraining.it/forum/salve-a-tutti-t1692.html#p28401</guid>
		</item>
		<item>
			<title>scheda A B</title>
			<link>http://www.weightraining.it/forum/scheda-a-b-t1693.html#p28357</link>
		<pubDate>Tue, 10 Aug 2010 14:23:44 GMT</pubDate>
			<description>&lt;h5&gt;&lt;a href=&quot;http://www.weightraining.it/forum/bodybuilding-f4.html&quot; title=&quot;BODYBUILDING&quot;&gt;BODYBUILDING&lt;/a&gt;&lt;/h5&gt;
&lt;b&gt;Statistiche&lt;/b&gt; : 6 Risposte || 40 Visite 
Ultimo messaggio da &lt;b&gt;davidone&lt;/b&gt;

</description>
			<source url="http://www.weightraining.it/forum/gymrss.php?forum=4">BODYBUILDING</source>
			<guid isPermaLink="true">http://www.weightraining.it/forum/scheda-a-b-t1693.html#p28357</guid>
		</item>
		<item>
			<title>Assenza.</title>
			<link>http://www.weightraining.it/forum/assenza-t1687.html#p28330</link>
		<pubDate>Sat, 07 Aug 2010 20:56:35 GMT</pubDate>
			<description>&lt;h5&gt;&lt;a href=&quot;http://www.weightraining.it/forum/info-f2.html&quot; title=&quot;INFO&quot;&gt;INFO&lt;/a&gt;&lt;/h5&gt;
&lt;b&gt;Statistiche&lt;/b&gt; : 8 Risposte || 41 Visite 
Ultimo messaggio da &lt;span style=&quot;color: #AA0000;&quot;&gt;&lt;b&gt;Marco pl&lt;/b&gt;&lt;/span&gt;

</description>
			<source url="http://www.weightraining.it/forum/gymrss.php?forum=2">INFO</source>
			<guid isPermaLink="true">http://www.weightraining.it/forum/assenza-t1687.html#p28330</guid>
		</item>
		<item>
			<title>Allenamenti del 2 e 4 Agosto</title>
			<link>http://www.weightraining.it/forum/allenamenti-del-2-e-4-agosto-t1691.html</link>
		<pubDate>Thu, 05 Aug 2010 19:03:49 GMT</pubDate>
			<description>&lt;h5&gt;&lt;a href=&quot;http://www.weightraining.it/forum/diari-di-allenamento-f12.html&quot; title=&quot;DIARI DI ALLENAMENTO&quot;&gt;DIARI DI ALLENAMENTO&lt;/a&gt;&lt;/h5&gt;
&lt;b&gt;Statistiche&lt;/b&gt; : 1 Messaggio || 14 Visite 
Messaggio da &lt;b&gt;Matt92&lt;/b&gt;

</description>
			<source url="http://www.weightraining.it/forum/gymrss.php?forum=12">DIARI DI ALLENAMENTO</source>
			<guid isPermaLink="true">http://www.weightraining.it/forum/allenamenti-del-2-e-4-agosto-t1691.html</guid>
		</item>
		<item>
			<title>Corso Istruttore Fitness 1&#176; livello</title>
			<link>http://www.weightraining.it/forum/corso-istruttore-fitness-1-livello-t1688.html#p28292</link>
		<pubDate>Mon, 02 Aug 2010 12:50:44 GMT</pubDate>
			<description>&lt;h5&gt;&lt;a href=&quot;http://www.weightraining.it/forum/salotto-f17.html&quot; title=&quot;SALOTTO&quot;&gt;SALOTTO&lt;/a&gt;&lt;/h5&gt;
&lt;b&gt;Statistiche&lt;/b&gt; : 14 Risposte || 44 Visite 
Ultimo messaggio da &lt;b&gt;EGMario86&lt;/b&gt;

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		</item>
		<item>
			<title>Ciclo di Forza personalizzato</title>
			<link>http://www.weightraining.it/forum/ciclo-di-forza-personalizzato-t1579-60.html#p28291</link>
		<pubDate>Mon, 02 Aug 2010 05:50:10 GMT</pubDate>
			<description>&lt;h5&gt;&lt;a href=&quot;http://www.weightraining.it/forum/powerlifting-f5.html&quot; title=&quot;POWERLIFTING&quot;&gt;POWERLIFTING&lt;/a&gt;&lt;/h5&gt;
&lt;b&gt;Statistiche&lt;/b&gt; : 63 Risposte || 400 Visite 
Ultimo messaggio da &lt;b&gt;2007lucao&lt;/b&gt;

</description>
			<source url="http://www.weightraining.it/forum/gymrss.php?forum=5">POWERLIFTING</source>
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		</item>
		<item>
			<title>Nuovo ciclo</title>
			<link>http://www.weightraining.it/forum/nuovo-ciclo-t1650-15.html#p28285</link>
		<pubDate>Sun, 01 Aug 2010 19:58:19 GMT</pubDate>
			<description>&lt;h5&gt;&lt;a href=&quot;http://www.weightraining.it/forum/principianti-f7.html&quot; title=&quot;PRINCIPIANTI&quot;&gt;PRINCIPIANTI&lt;/a&gt;&lt;/h5&gt;
&lt;b&gt;Statistiche&lt;/b&gt; : 19 Risposte || 138 Visite 
Ultimo messaggio da &lt;span style=&quot;color: #AA0000;&quot;&gt;&lt;b&gt;Marco pl&lt;/b&gt;&lt;/span&gt;

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			<source url="http://www.weightraining.it/forum/gymrss.php?forum=7">PRINCIPIANTI</source>
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		</item>
		<item>
			<title>Diario</title>
			<link>http://www.weightraining.it/forum/diario-t471-1200.html#p28247</link>
		<pubDate>Wed, 28 Jul 2010 19:42:05 GMT</pubDate>
			<description>&lt;h5&gt;&lt;a href=&quot;http://www.weightraining.it/forum/diari-di-allenamento-f12.html&quot; title=&quot;DIARI DI ALLENAMENTO&quot;&gt;DIARI DI ALLENAMENTO&lt;/a&gt;&lt;/h5&gt;
&lt;b&gt;Statistiche&lt;/b&gt; : 1205 Risposte || 4321 Visite 
Ultimo messaggio da &lt;b&gt;Vicman&lt;/b&gt;

</description>
			<source url="http://www.weightraining.it/forum/gymrss.php?forum=12">DIARI DI ALLENAMENTO</source>
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		<item>
			<title>Adaxel's Diary</title>
			<link>http://www.weightraining.it/forum/adaxel-s-diary-t1412-165.html#p28222</link>
		<pubDate>Wed, 28 Jul 2010 11:33:53 GMT</pubDate>
			<description>&lt;h5&gt;&lt;a href=&quot;http://www.weightraining.it/forum/diari-di-allenamento-f12.html&quot; title=&quot;DIARI DI ALLENAMENTO&quot;&gt;DIARI DI ALLENAMENTO&lt;/a&gt;&lt;/h5&gt;
&lt;b&gt;Statistiche&lt;/b&gt; : 167 Risposte || 593 Visite 
Ultimo messaggio da &lt;span style=&quot;color: #AA0000;&quot;&gt;&lt;b&gt;Marco pl&lt;/b&gt;&lt;/span&gt;

</description>
			<source url="http://www.weightraining.it/forum/gymrss.php?forum=12">DIARI DI ALLENAMENTO</source>
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		</item>
		<item>
			<title>Allenamento a corpo libero</title>
			<link>http://www.weightraining.it/forum/allenamento-a-corpo-libero-t1603-15.html#p28219</link>
		<pubDate>Wed, 28 Jul 2010 11:19:06 GMT</pubDate>
			<description>&lt;h5&gt;&lt;a href=&quot;http://www.weightraining.it/forum/bodybuilding-f4.html&quot; title=&quot;BODYBUILDING&quot;&gt;BODYBUILDING&lt;/a&gt;&lt;/h5&gt;
&lt;b&gt;Statistiche&lt;/b&gt; : 29 Risposte || 122 Visite 
Ultimo messaggio da &lt;span style=&quot;color: #AA0000;&quot;&gt;&lt;b&gt;Marco pl&lt;/b&gt;&lt;/span&gt;

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			<source url="http://www.weightraining.it/forum/gymrss.php?forum=4">BODYBUILDING</source>
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		</item>
		<item>
			<title>I miglioramenti dello zaba</title>
			<link>http://www.weightraining.it/forum/i-miglioramenti-dello-zaba-t1685.html#p28081</link>
		<pubDate>Thu, 22 Jul 2010 08:51:10 GMT</pubDate>
			<description>&lt;h5&gt;&lt;a href=&quot;http://www.weightraining.it/forum/foto-f13.html&quot; title=&quot;FOTO&quot;&gt;FOTO&lt;/a&gt;&lt;/h5&gt;
&lt;b&gt;Statistiche&lt;/b&gt; : 11 Risposte || 67 Visite 
Ultimo messaggio da &lt;b&gt;Zabarino1&lt;/b&gt;

</description>
			<source url="http://www.weightraining.it/forum/gymrss.php?forum=13">FOTO</source>
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		</item>
		<item>
			<title>Proteine: la mia personale opinione</title>
			<link>http://www.weightraining.it/forum/proteine-la-mia-personale-opinione-t1680.html#p28071</link>
		<pubDate>Wed, 21 Jul 2010 14:45:59 GMT</pubDate>
			<description>&lt;h5&gt;&lt;a href=&quot;http://www.weightraining.it/forum/massa-e-definizione-f9.html&quot; title=&quot;MASSA E DEFINIZIONE&quot;&gt;MASSA E DEFINIZIONE&lt;/a&gt;&lt;/h5&gt;
&lt;b&gt;Statistiche&lt;/b&gt; : 8 Risposte || 44 Visite 
Ultimo messaggio da &lt;b&gt;Martin&lt;/b&gt;

</description>
			<source url="http://www.weightraining.it/forum/gymrss.php?forum=9">MASSA E DEFINIZIONE</source>
			<guid isPermaLink="true">http://www.weightraining.it/forum/proteine-la-mia-personale-opinione-t1680.html#p28071</guid>
		</item>
		<item>
			<title>Nuovo ciclo AB</title>
			<link>http://www.weightraining.it/forum/nuovo-ciclo-ab-t1684.html#p28034</link>
		<pubDate>Mon, 19 Jul 2010 14:33:45 GMT</pubDate>
			<description>&lt;h5&gt;&lt;a href=&quot;http://www.weightraining.it/forum/bodybuilding-f4.html&quot; title=&quot;BODYBUILDING&quot;&gt;BODYBUILDING&lt;/a&gt;&lt;/h5&gt;
&lt;b&gt;Statistiche&lt;/b&gt; : 8 Risposte || 35 Visite 
Ultimo messaggio da &lt;span style=&quot;color: #AA0000;&quot;&gt;&lt;b&gt;Marco pl&lt;/b&gt;&lt;/span&gt;

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			<source url="http://www.weightraining.it/forum/gymrss.php?forum=4">BODYBUILDING</source>
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		<item>
			<title>I video di Iacopino ....</title>
			<link>http://www.weightraining.it/forum/i-video-di-iacopino-t1492-150.html#p28025</link>
		<pubDate>Mon, 19 Jul 2010 11:55:10 GMT</pubDate>
			<description>&lt;h5&gt;&lt;a href=&quot;http://www.weightraining.it/forum/filmati-f14.html&quot; title=&quot;FILMATI&quot;&gt;FILMATI&lt;/a&gt;&lt;/h5&gt;
&lt;b&gt;Statistiche&lt;/b&gt; : 159 Risposte || 658 Visite 
Ultimo messaggio da &lt;b&gt;Fantuz92&lt;/b&gt;

</description>
			<source url="http://www.weightraining.it/forum/gymrss.php?forum=14">FILMATI</source>
			<guid isPermaLink="true">http://www.weightraining.it/forum/i-video-di-iacopino-t1492-150.html#p28025</guid>
		</item>
		<item>
			<title>UOMO Di FERRO - Vinci 300&#8364; di integratori!</title>
			<link>http://www.weightraining.it/forum/uomo-di-ferro-vinci-300-di-integratori-t1681.html</link>
		<pubDate>Mon, 12 Jul 2010 11:38:52 GMT</pubDate>
			<description>&lt;h5&gt;&lt;a href=&quot;http://www.weightraining.it/forum/salotto-f17.html&quot; title=&quot;SALOTTO&quot;&gt;SALOTTO&lt;/a&gt;&lt;/h5&gt;
&lt;b&gt;Statistiche&lt;/b&gt; : 1 Messaggio || 17 Visite 
Messaggio da &lt;b&gt;Rute Jeremias&lt;/b&gt;

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			<source url="http://www.weightraining.it/forum/gymrss.php?forum=17">SALOTTO</source>
			<guid isPermaLink="true">http://www.weightraining.it/forum/uomo-di-ferro-vinci-300-di-integratori-t1681.html</guid>
		</item>
		<item>
			<title>periodo estivo</title>
			<link>http://www.weightraining.it/forum/periodo-estivo-t1668.html#p27891</link>
		<pubDate>Sun, 11 Jul 2010 18:18:07 GMT</pubDate>
			<description>&lt;h5&gt;&lt;a href=&quot;http://www.weightraining.it/forum/integratori-f11.html&quot; title=&quot;INTEGRATORI&quot;&gt;INTEGRATORI&lt;/a&gt;&lt;/h5&gt;
&lt;b&gt;Statistiche&lt;/b&gt; : 8 Risposte || 63 Visite 
Ultimo messaggio da &lt;b&gt;Riddle&lt;/b&gt;

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			<source url="http://www.weightraining.it/forum/gymrss.php?forum=11">INTEGRATORI</source>
			<guid isPermaLink="true">http://www.weightraining.it/forum/periodo-estivo-t1668.html#p27891</guid>
		</item>
		<item>
			<title>SUMMER DIET: Quale?</title>
			<link>http://www.weightraining.it/forum/summer-diet-quale-t1679.html#p27839</link>
		<pubDate>Wed, 07 Jul 2010 11:15:32 GMT</pubDate>
			<description>&lt;h5&gt;&lt;a href=&quot;http://www.weightraining.it/forum/massa-e-definizione-f9.html&quot; title=&quot;MASSA E DEFINIZIONE&quot;&gt;MASSA E DEFINIZIONE&lt;/a&gt;&lt;/h5&gt;
&lt;b&gt;Statistiche&lt;/b&gt; : 8 Risposte || 56 Visite 
Ultimo messaggio da &lt;b&gt;EGMario86&lt;/b&gt;

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			<source url="http://www.weightraining.it/forum/gymrss.php?forum=9">MASSA E DEFINIZIONE</source>
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